TIME FOR

A NEW YOU

Everybody has reasons for heading towards a personal trainer, maybe you just need a little help in the right direction, perhaps you have a big event like a wedding or you just want to look better on the beach this year!

Whatever your goals, we can work together to achieve them. But get started NOW, not tomorrow, or on Monday !!

ABOUT CARMEN

I first entered the gym at 30 years old, before then I hadn’t undertaken any exercise since my school years.
However I quickly found my love of exercise which l had previously enjoyed in my younger years.
Within a short time I entered my first Body-fitness competition. I dieted for fourteen weeks to loose all of my body fat and had to show my physique on stage. The first time was the most daunting thing I had ever done in my life (in fact I went to assertiveness classes to overcome my stage fright !)

Within two years I won the UKBFF British Championships and gained my ‘ Pro Status ‘ which earned me the right to compete internationally.
I have only actually competed ten times to date, but I have learnt so much about how my body works and I love the fact that I can pass this information on to others.

I have trained hard and undertaken various diets and training regimes, each time I discovered more about how the body works and responds to the simplest adjustments in nutrition and training methods.

We all know that if you want to lose weight there just aren’t any short cuts! Eating the right foods and regular exercise is the only way to go – so if you’ve got pounds to lose and want to tone up, get fit and squeeze into that little black dress then believe me, it’s not going to be easy. However, with a personalised diet and nutrition plan, a dedicated exercise regime and your commitment I can help you achieve your goals!

If you’re looking to tone up, lose weight and get fit then the process is simple – just eat healthier foods and introduce some exercise !!

Name it – I’ve heard it or have been there – so, whatever you would like to achieve, as long as you’re prepared to meet me half way, then  get in touch and I will get you there.

Nutrition plans
Confidence building
fitness modelling

WHAT I DO

Body Transformation

Big changes need big changes. Increase lean muscle, burn fat and transform your body. Forget the bad habits and become the person you want to be. 

Fat Loss

Those extra pounds have crept up on you have they? My fat loss regime will make you leaner and feel more energised.

Muscle Building

Achieving that beach body look will take hard work, dedication and a structured plan of action. It wont be easy but you have come to the right place.

Contest Prep

Need to hit that big stage with maximum impact? From start to finish I can help you define each muscle and guide you on how best to show them off when the day comes.

Training Plans

Professional goal orientated training plans. My plans are a great way to add structure to your training and add variety to your current regime. 

Online Coaching

I’m never too far away to help. With personalised online training programmes, nutrition plans and regular check-ins, we can work towards a new you, no matter where you are. 

EAT CLEAN

One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health and wellbeing.
There are many misconceptions about the quality and type of foods that make up a healthy eating plan.
A common mistake that people make is that they under eat, which reduces their metabolic rate and lowers the rate at which their body burns fat.
This means that by drastically reducing your calorie intake you could be increasing your body fat mass. The immediate decrease in weight is often the result of losing lean muscle tissue and dehydration. Losing weight isn’t about eating less. It’s important to realise that losing weight and the loss of fat are two different things.
I can give advice and offer you a personalised nutrition plan, which will have you on your way to the perfect you.

I have tried other personal trainers in the past I can honestly say that Carmen far surpassed them all and turned out to be the best investment for my wedding.

Kelly
Kelly

Not only did she help me with my training and diet, she also helped me with my posing and stage presence… Thank you so much Carmen, see you for my next show prep!

Hayley
Hayley

I am pleased to say it was a pleasure working with Carmen and thank you for all your help and support!

Ahmed (Masry Physique)
Ahmed (Masry Physique)

@cknightsifbbpro

GET IN TOUCH

Have a question about training with me or working with me? Please get in touch. 


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